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Have a Drink on Me!

You’re watching what you eat. Exercising regularly, and yet, the pounds don’t seem to be coming off as quickly as you would like. But are you watching what’s in that mug, or glass, or can? If not, you just might be sabotaging your weight loss efforts. Beverages are probably the biggest hidden source of empty…

Does Your Body Need More Rest?

We all need to take a break sometimes but when working out, do we realize the importance of resting between workouts? Working out is necessary for increasing muscle tone/mass and strength, but overworking your body can inhibit those results. To get the most out of your workouts, you need to allow your body to rest…

5 Tips for a Better Beach Body

Are you dreading putting on that bathing suit or shorts this summer season because you don”t feel confident about your body? Well not to worry. These five beach body tips are easy to implement and effective so you can be on your way to your best summer body in no time. 1. Try interval training….

5 Tips for Easy Meal Prep

When you’ve had a long, stressful day at work the last thing you want to worry about is cooking a healthy dinner. In those types of situations, eating healthy can seem difficult and time consuming, but it doesn’t have to be. With a little preparation you can have healthy food prepared ahead of time and…