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Is “Low Fat” the Answer?

When the low fat diet trend first burst onto the scene, many people thought it was the answer to all of their weight loss problems.  Grocery stores began filling shelves with low fat and fat free items. However, many of these fat free products have been filled with sugar and/or salt to replace the flavor…

What Burns More Fat

Days on the treadmill.  Hours jogging. Night after night on the elliptical. Will these forms of cardio really get you to where you want to be with your body? One of the first ways people feel they can lose weight to is go to the gym and spend an hour on that treadmill or elliptical…

How Many Calories do YOU Need?

Do you know how many your calories you need a day to obtain your fitness goals?  Do you know how many grams of protein, carbohydrates, and fat you need?  If not, you are going to have a difficult time reaching your objective.  Whether it is to gain muscle or lose body fat or a combination…

Target your Fat Loss

First let me explain the frustrating reality that is fat loss: you don”t get to pick where it comes from and it sometimes it can take a long time!  Everybody”s body is different and that is why a customized approach to YOUR fat loss is very important. I recommend that you find a favorite article of…

Drop Gluten and Drop a Few Pounds

Just 10 years ago, barely anyone knew what the word gluten meant, let alone gave any thought to avoiding it. But now gluten-free menus are all the rage, and high-profile stars such as Gwyneth Paltrow, Rachel Weisz, and Victoria Beckham have been linked to the gluten-free lifestyle, which is said to contribute to increased energy, thinner…

7 Ways to Burn Belly Fat

One of the most common questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators of –disease-disease-disease. It takes more than just crunches! We start to gain weight in our midsection when our cortisol levels spike. Stress is…

Get Lean Fast by Doing This…

I have had SEVERAL awesome people contact me to ask me if I have online programs available and I most certainly do. All programs are 100% customized to the individual and they are all DISCOUNTED FOR A LIMITED TIME ONLY. For more information please check the link below. Thank you. http://www.sidneywilson.com/fitness-coaching/ One of the top…

Great Way to Lose Unwanted Fat

Great Way to Lost Unwanted Fat  One of the top questions that many of my clients ask me about is in regards to nutrition.  More specifically they would like to know how many calories they should eat per day, where those calories should come from, and how many times per day they should eat.  We…

Never Diet Again

Never Diet Again It”s no wonder that the first three letters in the word “diet” are “D-I-E.”  It”s a horrible word!  It”s suggests a short term negotiation with your body where you exchange comfort and satiation for a trimmer waistline.  But what happens when you”re done with the diet?  Do you just go back to…

Do This to get Fit FAST…

One of the most common questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators of –disease-disease-disease. It takes more than just crunches! We start to gain weight in our midsection when our cortisol levels spike. Stress is…