Author Archives: sidney

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Relieve Stress During the Holidays

Whether you are ready for it or not, there’s no denying the season is here. Retailers are pounding consumers with holiday advertising.  That also means another less desirable season is upon us — extra pounds season — the time of year when a vast number of people pack on weight and inches. Don’t be one…

5 Tips for Holiday Fat Loss

When it comes to burning fat during the holidays, we find a dicey issue. There are so many ways, so many aids and not all work for everyone because we all respond different. There are some groups who do have like results and respond to like diet or training but we have many groups and…

New Year and a New You

There’s a reason why everyone from movie stars and financial moguls to school teachers and nurses use personal trainers: The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. In fact, the benefits of personal training has proved so effective that it…

7 Healthy Foods that aren’t Really Healthy

Ever wonder why you can’t lose weight even though you’re eating “healthy?” More than likely it’s because you’re misinformed as to what really constitutes healthy food, nutritionist and dietician Tanya Zuckerbrot told Foxnews.com. “When I see some of the food choices people make I wonder if it’s just that people don’t care,” said Zuckerbrot, author…

5 Ways to Love Your Body

While many of us have an easy time showering other people with love, we find that Cupid has yet to hit us with the “body love” arrow. Don’t wait for Cupid! Begin today to start appreciating, accepting and yes, even loving your body. Stop picking yourself apart Let’s face it: No matter how close-to-perfection body…

Lean and Mean by Eating Clean

There is no direct definition for “clean eating”.  Specifically, clean eating is NOT a diet – it is a lifestyle choice.  Clean eating is not a new concept, as a matter of fact clean eating has been around for quite some time.  Those involved with health, fitness or nutrition from competitors to personal trainers and…

Why Low Carb Diets are Not the Answer

What raises blood sugar? The simple answer is carbohydrates. So why not just yank them out of your diet like weeds in your garden? Why not quash blood sugar by swearing off bread, pasta, rice, and cereal? Been there, done that. The low-carb craze is on the downswing, and that’s a good thing because over…

6 Steps to Look and Feel Better

It”s never too late or too early to be a better you. Small changes you introduce today will have an impact for years to come. Your mind and your body are connected in more ways than you imagine. Any positive steps you take to improve one will also benefit the other. Don”t introduce too many…

2 Major Fitness Myths Revealed

Today, we are going to reveal 2 major fitness myths that many people believe to be true.  The two areas that we are going to address is for toning muscle and for burning body fat. This is a myth that I to call the ‘The Pink Dumbbell Myth’ that is often perpetuated by magazines and…

How to Get Rid of a Bloated Stomach

We’ve all heard the old adage “an apple a day keeps the Doctor away”. But what is so “special” about the apple? Turns out, there are many things! In order to eat in a more healthy way, it’s important to add fruits and vegetables to your diet.  And apples are also a good source of…