Author Archives: sidney

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Fattening Foods that you should NEVER Eat

It really is a shame. Some of the best-tasting foods are actually some of the worst in terms of fat and calories. But it can be hard to avoid them, especially in places—like malls—where nutrition information usually isn’t available. So I did the work for you; take a look at a list of foods you…

Powerful Way to Get Amazing Fitness Results

Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise. He believes that it should be prescribed, like any other medication, in daily doses. “The simple act of writing out a prescription for exercise is an excellent approach to being proactive in regard to your health. It’s also far more logical, inexpensive…

This May be Ruining Your Physique

So. You’re watching what you eat. Exercising regularly, and yet, the pounds don’t seem to be coming off as quickly as you would like. But are you watching what’s in that mug, or glass, or can? If not, you just might be sabotaging your weight loss efforts. Beverages are probably the biggest hidden source of…

Raid Your Kitchen for Great Fitness Results

Your kitchen will make or break your weight loss results. A kitchen stocked with the makings for healthy meals and snacks will keep you on track, even when late-night cravings strike. On the flip side, a kitchen filled with unhealthy munchies will derail your weight loss efforts every single time. So what should your cupboards…

Four Tips for Faster Fitness Results

Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it is safe to say that…

Why 90% of Fitness Goals Fail

Everyone begins with the very best of intentions. But then, what happens?  Early January, gyms are filled with people who vow “THIS will be the year…..” All with the best of intentions and goals in mind.  But in actuality, 1 out of every 2 people gives up on their workout routine by mid-February! There’s a…

30 Days to a Fabulous Beach Body (Part 2)

Last week I sent out my newsletter and blog that was called “30 Days to a Fabulous Beach Body Part 1″.  Today, this is the second installment of “30 Days to a Fabulous Beach Body” and I hope you enjoy. Practice Progressive Resistance – The real secret to making continual progress in your fitness program is…

Best Ways to Burn off Thanksgiving Fat

It’s here again – the time of year when all your diet and fitness regimens are put aside for the sake of enjoying food, fun, and fellowship with your loved ones. After all the celebration and enjoyment is done, however, you’d be surprised how quickly all the hard work you put in to stay in…