Daily Archives: March 17, 2015

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Do This to get Fit FAST…

Whether you’re training hard for a marathon, or just looking to get the most from your exercise workout routine, these tips can help you get fit faster and reach your fitness goals while you avoid injuries.   Get a Personal Trainer Sometimes to get the most out of your training program you need objective advice…

Fat Burning Options

Cardio. It’s not just walking and aerobics classes anymore!!!  People who do regular cardiovascular workouts keep their hearts healthy and their bodies burning fat. Just think outside the treadmill. Fortunately, there are many different activities to create the best cardio workout, no matter our body type, physical activity preference or level of fitness. A few ideas are:…

6 Ways to Burn Belly Fat

One of the most common questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators of –disease-disease-disease. It takes more than just crunches! We start to gain weight in our midsection when our cortisol levels spike. Stress is…

How to Make Fitness More Fun

You know how some people seem to “LOVE” to go to the gym & work out? What makes them tick? And what about those who seem to eat healthfully all the time. Come on; are they secretly hiding chips and cake in their cars? Maybe, just maybe, they’re onto something. And maybe, JUST MAYBE, the…

Stressed Out?

It’s been a rough day at work, your boss won’t get off your back, and you’re running low on gas.  You make it home and plop on the couch, shoes off, and you cozy up to grab a handful of: A. M&M’s B. Almonds C. Potato Chips If you answered “B,” you’re a step ahead of…

Reduce Muscle Tension and Tightness

You can stretch anytime, anywhere. Just follow these tips to do it safely and effectively. Stretching may take a back seat to your exercise routine. You may think that stretching your hamstrings and calves is just something to be done if you have a few extra minutes before or after pounding out some miles on…

7 “Healthy” Foods that aren’t Really Healthy

Ever wonder why you can’t lose weight even though you’re eating “healthy?” More than likely it’s because you’re misinformed as to what really constitutes healthy food, nutritionist and dietician Tanya Zuckerbrot told Foxnews.com. “When I see some of the food choices people make I wonder if it’s just that people don’t care,” said Zuckerbrot, author…

8 Ways to Reduce Stress

Stress is a big challenge in life nowadays. The sources of stress are many and the helpful ways to reduce stress are also plentiful. Common symptoms of stress include skin problems, stomach ulcers, high blood pressure, fatigue, insomnia and frustration. We don’t need to set a time to reduce stress, we need to incorporate some…