Hi, my name is Sidney Wilson and by popular demand I've been asked to get my own site for more information regarding my services, motivational skills and updates on any new adventures as a fitness model.

I've been a Personal Trainer with 8 years of experience and clients that appreciate the results. I love every minute of what I do and have an infinite amount of energy to motivate my clients because of it.

II hope you enjoy the site and come back for updates.

• American Fitness Training of Athletics (AFTA)

• Cardio-Pulmonary Resuscitation (CPR)

• American Council on Exercise (ACE)

• 2 Year Degree in Athletic Stretching

• 1 Year in Massage Therapy

• 1 year in Physical Therapy (EFTI training)

Although I do teach MMA, Boxing, Kickboxing, and Self defense, I dedicate attention to ABS, Glutes (butt), {tone and firm} and Sports Specific Training.

Other areas include but are not limted to:

• Adventure and Agility Training

• Balanced Strength Training

• Body building and Boxing

• Cardiovascular, circuit, and core training

• Fitness over 40

• Physical Therapy

• Plyometrics and Power lifting

• Sports performance, Strength Training, Weight Lifting and Iron Man Training

• Weight Loss, Diet and Nutriction